Without this release, we will build up the tension which can lead to emotional confusion, difficulty thinking clearly, and physical problems (such as lack of flexibility and injury). We need those moments to recreate space, to pull our intentions in, and take a deep breath before we move into whatever is ahead in the next moment. That’s why opening the hips happens so much in our practice, because we constantly need that release. When we “open up” the hips, we recreate the space we need in the joint to release that energy so we can open up to whatever life hands us next. A large chunk of that emotional stress hits the hip joints, creating that sense of tightness. Whether you are having a great day, enduring a frustrating situation, or a moment of stress on your morning drive - your emotional energy is sent out into the joints where it builds tension. Your hips are also directly related to nerve endings and energetic placement of your emotions. The more open and stable your hips, the better your sense of balance and the smoother your transitions. For an extra dose of relaxation, place a block under each knee.Your hip joints are one area that will get a lot of attention in your yoga practice. Tuck your pelvis under so that your lower back rests on the floor. bring the soles of your feet together so that your legs form a diamond shape. Reclined butterfly: From downward dog, pull your body forward into plank and flip onto your back. Repeat poses 13 and 14 on the opposite side.ġ5. If your forehead doesn't quite touch the floor, enlist your block to provide a nice place for your forehead to rest. With your feet flexed and your back as straight as possible, fold over your legs. Double pigeon: Sweep your left leg forward and place your left shin directly above your right shin. Relax into the pose, and consider bringing block underneath your chest and forehead if you want even more prop support.ġ4. If your hips lift off the ground, tuck the pillow between your right hip and the floor. Bring your right knee forward, doing your best to keep your shin parallel to the front of your mat. Pigeon pose: Push back into downward facing dog and extend your right leg straight out to the ceiling. Tent your fingers on the outside of your mat and roll your chest upward, then back down to the ground.ġ3. Rolling cobra: From lizard, bring your left foot back into plank pose (shoulder over wrists, back in a straight line). Push back into downward dog and repeat moves seven through 11 on the opposite side.ġ2. "So we like to carve out, clear out, make space, and this sequence will make you feel really good." "We love working the hips because they're the largest joint in your body, but for a lot us, they get a lot of stuff stuck in them," says Kernaghan. And Kernaghan says there's a reason why your hip joints need even more TLC than the rest of your body. Pigeon pose alone deserves a gold star for working out all the kinks that crop up between your belly button and my upper-thighs, but this week's Good Moves hip-opening yoga flow might just introduce you to a few moves not yet in your yoga playbook.ĭesigned by Sky Ting studio co-founders Krissy Jones and Chloe Kernaghan, the 20-minute sequence above packs in poses that will hit all 360 degrees of your hips so that you'll feel like you're working with a brand-new midsection by the time savasana rolls around. The practice of yoga has a lot to offer in its bag of tricks, but some may say that the workout's hip-opening poses are the best thing it has to offer.
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